BUFFALO, N.Y. — As we head into the weekend, here is one other reminder that daylight saving time begins this Sunday.
Meaning we lose an hour of sleep Saturday into Sunday, and the consequences of shedding that hour can linger for weeks.
Specialists counsel beginning the transition now. Go to mattress quarter-hour earlier each evening so you can be nicely rested going into the change, and as tempting as it might be, keep away from sleeping an hour longer within the morning.
When you do really feel sleepy on Sunday, take a brief nap, however now not than 20 minutes.
Specialists say that maintaining an everyday mattress and wake time every day might help your physique regulate its sleep.