Chicken Sausages And Kidney Bean Soup Recipe(Weight loss Recipe)

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Throughout winter soups are my favourite with regards to meals. Beforehand it was once Gajar ka halwa and scorching chocolate brownies however with time I’ve shifted myself to soups, heat salads, smoothies, and so forth. I’m sharing one of many straightforward soup recipes which I’ve a while in winters. My husband is kind of keen on it and I take advantage of the sauteed sausages for my child meals wherein as a substitute of pink chili I take advantage of a little bit of black pepper.

Soup is kind of fulfilling and right here we go along with the recipe ?

Right here goes the Rooster sausages and Kidney bean soup recipe Elements:-

1 cup kidney beans(in a single day soaked and stress cooked with little bit of salt)
Sausages – I used 4-5 hen sausages and diced them up
1 massive onion, chopped
2 tablespoons butter/ghee
4 garlic cloves, minced
2 massive tomatoes diced
2 cups of hen inventory (or water )
Salt, to style (begin with 1 teaspoon)
Pink chilli powder
Garam masala(non-obligatory)

1 chopped inexperienced chilli

Methodology And Preparation:-

Step 2– You may little bit of salt and pink chilli powder in it and take them out from the pan.

Step3 – In a similar pan add onion, tomatoes, minced garlic, 1 chopped inexperienced chilli in the identical order talked about. Add little bit of salt , pink chilli and garam masala.

Step4 – When all of the veggies will get cooked add hen inventory /water in it. I usually freeze hen inventory in a ice tray and add 4-5 cubes of it whereas making the soup.
Step 5– Add boiled kidney beans and let all of the issues get blended correctly. Take the kidney bean combination out and let it cool a bit.
Step 6– Churn the kidney bean in a mixer grinder.

Step7 – Add the sausages and have it as a one-pot meal.

For those who suppose that soup is little thick you’ll be able to add extra stock cubes even after grinding the kidney beans combination. After having this soup you can be full for hours and your style buds will thanks for it ?

P.S – About 100 grams of Rajma accommodates 140 energy.5.7 grams of protein , 5.9 grams of fats and 17.8 grams of carbohydrates. For those who observe a wheat stomach and excessive protein weight-reduction plan then Rajma must be taken right into a average quantity as carbs current in Rajma are a bit excessive. This in actual fact holds true for sausages additionally. Sausages aren’t allowed within the wheat stomach weight-reduction plan as it’s cured meat so as a substitute of sausages you’ll be able to even use boiled chopped eggs.